Landmine Romanian Deadlift
Gym Exercise Card
Equipment
The Landmine Romanian Deadlift targets the posterior chain, particularly focusing on the glutes and hamstrings. This exercise helps improve hip hinge mechanics and strengthens the lower back.
How to do it
- Stand with feet shoulder-width apart with the barbell anchored in a landmine attachment.
- Grip the end of the bar with both hands and keep arms straight.
- Hinge at the hips, lowering the bar along your thighs.
- Keep your back straight and knees slightly bent.
- Return to the standing position by driving through the heels.
Muscles worked
Primary Erector Spinae Gluteus Maximus Hamstrings
Secondary Adductor Magnus Quadriceps
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.