Suspender Single Leg Deadlift
Gym Exercise Card
Equipment
The Suspender Single Leg Deadlift involves using a suspension trainer to enhance balance and stability while targeting the posterior chain and core. This exercise primarily improves strength and balance, focusing on unilateral leg and core stability.
How to do it
- Stand facing the suspension trainer, holding the handles with a neutral grip.
- Shift weight onto one leg, extending the other leg behind you for balance.
- Hinge at the hips, lowering your torso while keeping your back straight.
- Engage the core and drive through the heel to return to the starting position.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Quadriceps
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