Alternating Leg Downward Dog
Gym Exercise Card
Equipment
The exercise involves transitioning from a traditional downward dog position by alternating leg lifts. This movement increases flexibility and strength in the shoulders and hamstrings while engaging the core for stability.
How to do it
- Start in a downward dog position with hands and feet on the floor, hips lifted.
- Inhale and lift one leg towards the ceiling, keeping hips square.
- Exhale and lower the leg back down, then alternate lifting the opposite leg.
Muscles worked
Primary Deltoid Anterior Hamstrings
Secondary Gastrocnemius Rectus Abdominis Triceps Brachii
Similar lifts
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