Barbell Deadlift
Gym Exercise Card
Equipment
The barbell deadlift is a compound exercise that targets multiple muscle groups, primarily focusing on the posterior chain. It enhances strength, power, and muscle mass while improving posture. It's fundamental for developing overall lower body and back strength.
How to do it
- Stand with feet hip-width apart, barbell over mid-foot.
- Grip the bar with both hands slightly wider than shoulder-width.
- Hinge at hips and knees, keeping back straight and chest up.
- Lift the bar by straightening hips and knees, standing tall.
- Lower the bar with control to the starting position.
Muscles worked
Primary Erector Spinae Gluteus Maximus Hamstrings Quadriceps
Secondary Gastrocnemius Trapezius Middle Fibers Trapezius Upper Fibers
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