Smith Low Bar Squat
Gym Exercise Card
Equipment
The Smith Low Bar Squat is a compound movement performed using a Smith Machine. It's focused on strengthening the lower body, particularly targeting the glutes and quadriceps. The exercise stabilizes the movement, allowing for controlled depth and form, making it accessible for those seeking guided motion.
How to do it
- Position the barbell across the upper back, slightly below the shoulders.
- Stand with feet shoulder-width apart, toes slightly pointed out.
- Lower your body by bending at the hips and knees, keeping the chest upright.
- Descend until thighs are parallel to the floor or lower.
- Drive through the heels to return to the starting position.
Muscles worked
Primary Quadriceps
Secondary Erector Spinae Gluteus Maximus Hamstrings
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