Resistance Band Hip Thrust on Knees
Gym Exercise Card
Equipment
The Resistance Band Hip Thrust on Knees targets the glutes and hamstrings effectively by using a resistance band to provide extra tension. This exercise enhances hip extension and overall lower body strength, making it beneficial for improving power and muscle growth in the posterior chain.
How to do it
- Kneel on the floor with a bench behind you.
- Anchor a resistance band around the bench and around your hips.
- Engage your core and thrust your hips forward against the band's tension.
- Squeeze your glutes at the top of the movement.
- Return to the starting position with control.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Hamstrings
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