Diagonal Lunge
Gym Exercise Card
Equipment
The diagonal lunge is a dynamic exercise that targets the leg muscles and core. By stepping diagonally, this move helps improve balance and coordination while strengthening the lower body and enhancing flexibility.
How to do it
- Stand upright with feet hip-width apart.
- Take a large step diagonally forward with your right leg.
- Lower your hips until both knees are bent at about 90 degrees.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the opposite side.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Hamstrings Obliques
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