Swim Leg Circle
Gym Exercise Card
Equipment
The Swim Leg Circle exercise engages the core muscles, particularly improving hip mobility and balance. It challenges stability while simultaneously promoting flexibility and strengthening the lower body and shoulders.
How to do it
- Stand with feet together, arms extended to the sides.
- Lift one leg slightly off the ground, keeping it straight.
- Circle the lifted leg outward in a controlled motion, maintaining balance.
- Reverse the direction of the circle after a set number of repetitions.
- Switch legs and repeat.
Muscles worked
Primary Gluteus Maximus Gluteus Medius Quadriceps
Secondary Deltoid Anterior Obliques
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