Namaskarasana Yoga Pose
Gym Exercise Card
Equipment
This yoga pose, Namaskarasana, blends strength and flexibility, focusing on balance and stabilization. It's typically performed in a squatting posture with palms together, promoting joint mobility and muscle activation.
How to do it
- Begin in a standing position with feet shoulder-width apart.
- Lower into a squat position while bringing hands together in front of your chest.
- Ensure your back remains straight, and your heels stay on the ground.
- Hold the pose, maintaining steady breathing for several seconds.
- Return to the starting position slowly.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Rectus Abdominis
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