Landmine One Leg Stiff Leg Deadlift
Gym Exercise Card
Equipment
The Landmine One Leg Stiff Leg Deadlift is a stability-focused exercise that targets the lower body, especially the posterior chain. It enhances balance, coordination, and strength by engaging single-leg movements, helping to improve unilateral strength and core stability.
How to do it
- Position yourself with one leg slightly bent, holding the landmine barbell with both hands.
- Lean forward at the hips while extending the other leg straight back for balance.
- Keep your back straight and lower the landmine barbell towards the ground.
- Return to the starting position by engaging the gluteus maximus and hamstrings.
- Repeat for the desired number of repetitions before switching legs.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Gluteus Medius Quadriceps
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