Cable Glute Dominant Step-Up
Gym Exercise Card
Equipment
The Cable Glute Dominant Step-Up focuses on strengthening and targeting the glute muscles. This exercise involves stepping up onto a platform while pulling against resistance provided by a cable machine, offering a dynamic range of motion that enhances the engagement of the lower body muscles.
How to do it
- Attach a cable to your waist and stand facing a step.
- Place one foot on the step, ensuring the knee stays in line with the toe.
- Push through the heel to step up, bringing the trailing leg onto the platform.
- Control the descent back to the starting position.
- Repeat for the desired number of reps, then switch legs.
Muscles worked
Primary Gluteus Maximus
Secondary Gluteus Medius Gluteus Minimus Hamstrings Quadriceps
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