Resistance Band Pull Through
Gym Exercise Card
Equipment
The Resistance Band Pull Through targets the posterior chain, focusing on hip extension. It primarily works on improving glute and hamstring strength, enhancing hip hinge mechanics. This exercise is efficient for building lower body power and stability.
How to do it
- Anchor a resistance band to a low point behind you.
- Stand facing away with feet shoulder-width apart, gripping the band between your legs.
- Hinge at the hips, keeping a neutral spine, and slightly bend knees.
- Drive hips forward, standing upright against the band's resistance.
- Control the movement back to the starting position.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Quadriceps
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