Standing Figure Four Pose
Gym Exercise Card
Equipment
The Standing Figure Four Pose is a balance exercise that primarily targets the glutes and quadriceps. It helps improve mobility, flexibility, and balance by challenging core stability and focusing on the lower body muscles through a one-legged stance.
How to do it
- Stand upright with feet together.
- Lift the right leg and place the right ankle on the left thigh, keeping the knee bent outward.
- Bring both palms together in front of the chest, maintaining balance.
- Engage the core and lower into a slight squat, bending the left knee.
- Hold the position, keeping the chest lifted and back straight.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gluteus Medius Hamstrings Soleus
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