Bouncing Circle Draw
Gym Exercise Card
Equipment
The 'Bouncing Circle Draw' exercise enhances coordination and engages multiple muscle groups. Through dynamic movements involving arm circles and bouncing motions, it improves cardiovascular fitness and muscle endurance. It is performed without equipment, focusing on body control.
How to do it
- Stand upright with feet shoulder-width apart.
- Bend elbows and hold arms overhead.
- Begin making circular motions with arms while bouncing slightly.
- Maintain steady breathing and engage core for stability.
- Continue for the desired duration, maintaining fluid motion.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Deltoid Lateral Deltoid Posterior Gastrocnemius Gluteus Maximus Soleus Trapezius Upper Fibers
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