Jog
Gym Exercise Card
Equipment
Jogging in place is a cardiovascular exercise that increases heart rate and improves endurance. It involves mimicking the motion of jogging while remaining in one spot, making it a convenient full-body workout that can be done indoors. This exercise is excellent for warming up, burning calories, and enhancing aerobic fitness.
How to do it
- Stand upright with feet hip-width apart.
- Begin lifting your knees alternately as if jogging slowly.
- Swing your arms naturally at your sides to maintain balance.
- Keep a steady pace and maintain an upright posture.
- Continue for a set duration or until the desired heart rate is achieved.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Gastrocnemius Iliopsoas
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