Roll Glute Twist Lying on Floor
Gym Exercise Card
Equipment
The Roll Glute Twist Lying on Floor is a core and glute-focused exercise that involves twisting the lower body while lying on your back. This movement enhances core stability, balance, and strengthens the glutes and obliques.
How to do it
- Lie on your back with a foam roller under your lower back.
- Lift your knees to a 90-degree angle, keeping feet together.
- Engage your core and twist your hips to one side, rolling slightly on the foam roller.
- Return to the starting position and repeat on the other side.
- Maintain controlled movements throughout the exercise.
Muscles worked
Primary Gluteus Maximus
Secondary Obliques Rectus Abdominis
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