Kettlebell Goblet Squat Mobility
Gym Exercise Card
Equipment
The kettlebell goblet squat is an effective functional exercise that enhances lower body strength and mobility. Holding a kettlebell close to the chest aids in maintaining an upright posture, targeting the quadriceps, glutes, and core, while also enhancing hip mobility.
How to do it
- Stand with feet shoulder-width apart, holding a kettlebell close to your chest.
- Engage your core and keep your chest up as you initiate the squat by bending the knees.
- Lower your body until your thighs are parallel to the floor, ensuring knees track over toes.
- Press through your heels to rise back to the starting position, maintaining the kettlebell's position.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Rectus Abdominis
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