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Roll Glute Twist Lying on Floor Alternative

12 substitute exercises that target the same muscles

1
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank
2
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
3
Bird Dog demonstration

Bird Dog
4
Front Plank with Leg Lift demonstration

Front Plank with Leg Lift
5
Archer Stepback demonstration

Archer Stepback
6
Kettlebell Turkish Get-Up (Squat Style) demonstration

Kettlebell Turkish Get-Up (Squat Style)
7
Bodyweight Squat to Side Leg demonstration

Bodyweight Squat to Side Leg
8
Shin Box Switch demonstration

Shin Box Switch
9
Sliding Leg Bird Dog demonstration

Sliding Leg Bird Dog
10
Lunge Warm Up demonstration

Lunge Warm Up
11
Side Kick Burpee demonstration

Side Kick Burpee
12
Downward Dog Leg Raise demonstration

Downward Dog Leg Raise

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Roll Glute Twist Lying on Floor trains

Primary Gluteus Maximus

Secondary Obliques Rectus Abdominis

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