Front Plank with Arm and Leg Lift
Gym Exercise Card
Equipment
The front plank with arm and leg lift is a dynamic core exercise that enhances core stability, balance, and coordination. By lifting the arm and opposite leg, it challenges multiple muscle groups, promoting strength and endurance in stabilizing muscles.
How to do it
- Start in a forearm plank position with your body in a straight line.
- Engage your core and stabilize your pelvis.
- Simultaneously lift your right arm and left leg, keeping them straight.
- Hold briefly, then return to starting position.
- Repeat, alternating sides.
Muscles worked
Primary Gluteus Maximus Obliques Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Quadriceps
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