Hip Dip
Gym Exercise Card
Equipment
The hip dip exercise involves transitioning the hips from side to side while maintaining a plank position. This move primarily targets the obliques and helps to improve core stabilization and endurance.
How to do it
- Start in a forearm plank position with elbows directly under shoulders.
- Engage core and keep body in a straight line from head to heels.
- Dip the right hip towards the floor, hold briefly, then return to start.
- Repeat the dip on the left side, alternating sides for the duration of the set.
Muscles worked
Primary Obliques
Secondary Erector Spinae Gluteus Maximus Gluteus Medius Rectus Abdominis
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