Standing Hip Sagittal Rotation with Shoulders Transverse Flexion
Gym Exercise Card
Equipment
Standing Hip Sagittal Rotation with Shoulders Transverse Flexion targets core and shoulder mobility, enhancing coordination and flexibility. The exercise involves rotating the hips while performing shoulder flexion, promoting strength and stability in the obliques and shoulders.
How to do it
- Stand with feet shoulder-width apart, arms extended in front.
- Rotate your hips side to side while simultaneously flexing shoulders to form a T position.
- Focus on core stability and smooth movement.
- Return to the starting position and repeat.
Muscles worked
Primary Deltoid Anterior Obliques
Secondary Deltoid Lateral Rectus Abdominis
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