Dumbbell Single Arm Underhand Front Raise
Gym Exercise Card
Equipment
The Dumbbell Single Arm Underhand Front Raise is a shoulder exercise focusing on the frontal deltoid head. It helps develop shoulder strength and definition, particularly targeting the front of the shoulder. This exercise can improve shoulder stability and enhance overall upper body aesthetics.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in one hand with an underhand grip.
- Keep your arm slightly bent and raise the dumbbell in front of you to shoulder height.
- Pause briefly at the top, then lower the dumbbell back to the starting position.
- Maintain a controlled motion throughout the exercise.
- Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary Deltoid Anterior
Secondary Biceps Brachii Trapezius Upper Fibers
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