PVC Pass Through
Gym Exercise Card
Equipment
The PVC Pass Through is a mobility exercise aimed at improving shoulder flexibility and range of motion. It involves moving a lightweight pipe over the head from the front to the back, emphasizing control and flexibility in the shoulder girdle.
How to do it
- Stand upright, feet shoulder-width apart, and hold a PVC Pipe with both hands at a wide grip.
- Keep arms straight and lift the pipe overhead slowly.
- Continue moving the pipe behind until it reaches your lower back.
- Reverse the movement, bringing the pipe back overhead to the starting position.
- Maintain a controlled pace throughout to avoid sudden movements.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Deltoid Posterior
Secondary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head Trapezius Lower Fibers Trapezius Middle Fibers Trapezius Upper Fibers
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