Kettlebell Sumo Deadlift with High Pull
Gym Exercise Card
Equipment
The kettlebell sumo deadlift with high pull is a compound exercise targeting multiple muscle groups. This movement enhances power, strength, and coordination while engaging the legs, back, and shoulders. It is beneficial for developing explosive movements and improving overall functional fitness.
How to do it
- Stand with feet wider than shoulder-width apart, toes slightly turned out, holding kettlebells between legs.
- Lower into a squat, keeping back straight and chest up.
- Drive through heels to stand up, pulling the kettlebells to chest height.
- Lift elbows above wrists at the top of the movement.
- Lower the kettlebells back to start and repeat.
Muscles worked
Primary Deltoid Anterior Gluteus Maximus Quadriceps
Secondary Erector Spinae Hamstrings Trapezius Upper Fibers
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