Elliptical Machine Skiing
Gym Exercise Card
Equipment
Using an elliptical machine simulates a skiing motion, offering a full-body workout with low impact on the joints. This exercise enhances cardiovascular endurance, leg strength, and coordination while also engaging upper body muscles for a balanced session.
How to do it
- Step onto the elliptical machine, placing your feet on the pedals.
- Grip the handles firmly with both hands, aligning them with your shoulders.
- Begin striding by moving your legs in a circular motion, keeping a steady pace.
- Engage your core for stability, and use your arms to help propel the motion.
- Maintain a neutral posture, ensuring your back remains straight throughout.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Gastrocnemius Hamstrings Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.