Hindu Squat
Gym Exercise Card
Equipment
The Hindu squat is a dynamic bodyweight exercise that enhances strength and endurance in the lower body while improving balance and coordination. It involves a fluid movement of squatting down and then rising back up with an emphasis on controlled breathing and rhythm.
How to do it
- Stand with feet shoulder-width apart and arms at your sides.
- Inhale as you lower your body into a squat, swinging your arms back.
- Exhale as you stand up, swinging your arms forward.
- Keep your back straight and core engaged throughout.
- Repeat the movement in a continuous, fluid motion.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Gastrocnemius Hamstrings
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