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Dumbbell Single Arm Underhand Front Raise Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Upright Row demonstration

Dumbbell Upright Row
2
Kettlebell Upright Row demonstration

Kettlebell Upright Row
3
Smith Hang Clean demonstration

Smith Hang Clean
4
Dumbbell Curl Press Extension demonstration

Dumbbell Curl Press Extension
5
Barbell Wide Grip Upright Row demonstration

Barbell Wide Grip Upright Row
6
Dumbbell Curl to Press demonstration

Dumbbell Curl to Press
7
Barbell Power Clean from Blocks demonstration

Barbell Power Clean from Blocks
8
Barbell Shoulder Grip Upright Row demonstration

Barbell Shoulder Grip Upright Row
9
Sumo Deadlift High Pull demonstration

Sumo Deadlift High Pull
10
Dumbbell Single-Arm Overhead Carry demonstration

Dumbbell Single-Arm Overhead Carry
11
Dumbbell Single Power Clean demonstration

Dumbbell Single Power Clean
12
Barbell Curl Press Extension demonstration

Barbell Curl Press Extension

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Single Arm Underhand Front Raise trains

Primary Deltoid Anterior

Secondary Biceps Brachii Trapezius Upper Fibers

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