Sumo Deadlift High Pull
Gym Exercise Card
Equipment
The Sumo Deadlift High Pull is a compound exercise that combines a deadlift and an upright row. It primarily engages the lower and upper body, boosting power and coordination. This move is great for building strength and conditioning.
How to do it
- Stand with feet wide apart, toes slightly out, barbell on the floor in front.
- Grip the barbell with hands shoulder-width apart, keeping back straight.
- Push through heels to stand, pulling the bar upward explosively.
- Drive elbows high and outside, lifting the bar to chin level.
- Lower back to start position in a controlled manner.
Muscles worked
Primary Deltoid Anterior Gluteus Maximus Quadriceps Trapezius Upper Fibers
Secondary Biceps Brachii Erector Spinae Hamstrings Trapezius Middle Fibers
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