Bodyweight Forward Lunge (Smaller Stance Upright Torso)
Gym Exercise Card
Equipment
The bodyweight forward lunge with a smaller stance and upright torso targets lower body strength and balance. This exercise primarily focuses on the quadriceps and helps improve stability and coordination.
How to do it
- Stand upright with feet hip-width apart.
- Step forward with one foot, keeping the step short.
- Lower your body until the back knee almost touches the floor.
- Keep the torso upright and core engaged.
- Push back to the starting position and switch legs.
Muscles worked
Primary Quadriceps
Secondary Gastrocnemius Gluteus Maximus Hamstrings Soleus
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