Reach Front Reach Top Sumo Squat
Gym Exercise Card
Equipment
The Reach Front Reach Top Sumo Squat combines a wide-stance squat with upper body reaches. This exercise enhances lower body strength while increasing shoulder and core engagement through dynamic arm movements.
How to do it
- Stand with feet wider than shoulder-width, toes slightly turned out.
- Lower into a sumo squat, reaching arms forward at shoulder height.
- Rise to standing, extending arms overhead.
- Repeat the sequence, maintaining controlled movements.
- Engage core throughout for stability.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Hamstrings Pectoralis Major Clavicular Head
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