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Reach Front Reach Top Sumo Squat Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Hang Clean demonstration

Kettlebell Hang Clean
2
Marching on Spot Press demonstration

Marching on Spot Press
3
Barbell Split Clean demonstration

Barbell Split Clean
4
Bodyweight Full Squat with Overhead Press demonstration

Bodyweight Full Squat with Overhead Press
5
Bodyweight Rear Lunge Front Raise demonstration

Bodyweight Rear Lunge Front Raise
6
Downward Dog Sprint demonstration

Downward Dog Sprint
7
Cluster demonstration

Cluster
8
Long Distance Running demonstration

Long Distance Running
9
Stepback with Corner Touch demonstration

Stepback with Corner Touch
10
Ski Runners demonstration

Ski Runners
11
Jump on Fit Box demonstration

Jump on Fit Box
12
Sprint demonstration

Sprint

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Reach Front Reach Top Sumo Squat trains

Primary Gluteus Maximus Quadriceps

Secondary Deltoid Anterior Hamstrings Pectoralis Major Clavicular Head

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