Ski Runners
Gym Exercise Card
Equipment
Ski runners are a dynamic exercise resembling ski movements. They enhance cardiovascular endurance, agility, and coordination. This exercise involves quick lateral jumps, simulating a skiing motion.
How to do it
- Start standing upright with feet together and arms at your sides.
- Jump to one side, landing on one foot while the other foot crosses behind.
- Swing your arms to maintain balance and momentum.
- Quickly jump back to the starting position and then to the other side.
- Repeat at a fast pace while maintaining form.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Deltoid Anterior Gastrocnemius Obliques
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