Bodyweight Rear Lunge Front Raise
Gym Exercise Card
Equipment
The bodyweight rear lunge with front raise combines lower body strength with upper body stability. It enhances balance and coordination while targeting the legs and shoulders. This exercise is beneficial for developing functional strength and improving core stability.
How to do it
- Stand upright with feet hip-width apart, arms at your sides.
- Step one foot backward into a lunge, bending both knees to 90 degrees.
- Simultaneously, raise your arms to shoulder height in front of you.
- Push through the front heel to return to the starting position.
- Repeat on the other side, alternating legs with each repetition.
Muscles worked
Primary Deltoid Anterior Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Rectus Abdominis
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