Dumbbell Curl to Press
Gym Exercise Card
Equipment
The dumbbell curl to press combines a bicep curl with an overhead press, effectively working both the arms and shoulders. This exercise enhances upper body strength and coordination.
How to do it
- Stand with feet shoulder-width apart, holding dumbbells at your sides.
- Curl the dumbbells up to shoulder height while keeping elbows close to your body.
- Rotate wrists and press dumbbells overhead until arms are straight.
- Lower dumbbells back to shoulder height, then uncurl back to starting position.
Muscles worked
Primary Biceps Brachii Deltoid Anterior
Secondary Brachialis Deltoid Lateral Triceps Brachii
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