Dumbbell Alternate Shoulder Press
Gym Exercise Card
Equipment
The Dumbbell Alternate Shoulder Press targets the shoulder muscles, promoting upper body strength and stability. By pressing dumbbells alternately, it engages core muscles as stabilizers, providing a balanced workout that enhances muscle definition.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- Press one dumbbell overhead, keeping your core engaged.
- Lower the dumbbell back to the starting position as you press the opposite dumbbell overhead.
- Continue alternating presses in a controlled manner.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Rectus Abdominis Serratus Anterior Trapezius Upper Fibers Triceps Brachii
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