Bodyweight Rear Lunge Front Raise Alternative
12 substitute exercises that target the same muscles
Marching on Spot Press
Butt Kick and Jumping Jack
Kettlebell Hang Clean
Barbell Split Clean
Stepback with Corner Touch
Cluster
Bodyweight Full Squat with Overhead Press
Kettlebell Single-Arm Overhead Lunge
Barbell Hang Snatch
Thruster
PVC Overhead Squat
Barbell Split Snatch
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Bodyweight Rear Lunge Front Raise trains
Primary Deltoid Anterior Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Rectus Abdominis
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