Standing Power Throw
Gym Exercise Card
Equipment
The standing power throw is an explosive exercise that enhances overall power, coordination, and strength. It involves using a medicine ball to generate force from a squat position and throw it as far as possible, engaging multiple muscle groups.
How to do it
- Stand with feet shoulder-width apart, holding a medicine ball with both hands.
- Squat down slightly, keeping your chest up and back straight.
- Explode upward, throwing the ball forward and upward with force.
- Follow through with your arms, ensuring full extension.
- Catch the ball or have a partner return it for continuous reps.
Muscles worked
Primary Deltoid Anterior Gluteus Maximus Quadriceps
Secondary Hamstrings Obliques Rectus Abdominis Trapezius Upper Fibers Triceps Brachii
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