Butt Kick and Jumping Jack
Gym Exercise Card
Equipment
The exercise combines the dynamic movements of butt kicks and jumping jacks, providing a cardiovascular workout while engaging various muscle groups. This routine is excellent for improving overall stamina, coordination, and agility.
How to do it
- Start standing with feet together and hands at your sides.
- Jump into a jumping jack, spreading your feet wide and raising your arms overhead.
- Return to the starting position with a small hop.
- Perform butt kicks by alternately kicking your heels toward your glutes.
- Repeat the sequence continuously for desired repetitions or time.
Muscles worked
Primary Deltoid Anterior Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Rectus Abdominis
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