Jump on Fit Box
Gym Exercise Card
Equipment
Box jumps are a plyometric exercise designed to improve explosive power, agility, and coordination. This movement involves jumping from the ground onto a platform, engaging lower body muscles and enhancing athletic performance.
How to do it
- Stand with feet shoulder-width apart facing a Plyo Box.
- Bend your knees and swing your arms back for momentum.
- Jump explosively onto the box, landing softly with knees slightly bent.
Muscles worked
Primary Gastrocnemius Gluteus Maximus Hamstrings Quadriceps
Secondary Deltoid Anterior Erector Spinae Soleus
Similar lifts
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