Sprint
Gym Exercise Card
Equipment
Sprinting is a high-intensity, dynamic movement focusing on speed and cardiovascular fitness. It primarily strengthens the lower body muscles, particularly enhancing leg power and explosive strength.
How to do it
- Stand upright with your feet shoulder-width apart.
- Lean slightly forward, keeping your back straight.
- Push off from the balls of your feet, accelerating quickly.
- Pump your arms vigorously, maintaining a relaxed hand posture.
- Ensure each foot strikes the ground beneath you for maximum speed.
Muscles worked
Primary Gastrocnemius Gluteus Maximus Hamstrings Quadriceps
Secondary Deltoid Anterior Obliques Rectus Abdominis
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