Double Punch Front Leg Lift
Gym Exercise Card
Equipment
This exercise combines a double punch with a front leg lift to engage the upper and lower body simultaneously. It helps improve coordination, balance, and cardiovascular endurance while targeting various muscle groups.
How to do it
- Stand with feet shoulder-width apart and hands in fists at chest height.
- Simultaneously lift the right leg and extend both arms forward in a punching motion.
- Return to the starting position, then repeat on the opposite side.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Iliopsoas Pectoralis Major Clavicular Head Rectus Abdominis
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