Kettlebell Overhead Carry
Gym Exercise Card
Equipment
The kettlebell overhead carry strengthens core stability and shoulder endurance by requiring the body to maintain balance while holding a kettlebell overhead. It engages multiple muscle groups as you walk, focusing on stability and alignment.
How to do it
- Stand with feet shoulder-width apart, holding a kettlebell with both hands above head.
- Engage your core and keep shoulders aligned, ensuring your elbows are slightly bent.
- Begin walking forward slowly while maintaining the kettlebell's position overhead.
- Keep your back straight and avoid leaning as you walk.
- Continue for a set distance or time, then lower the kettlebell safely.
Muscles worked
Primary Deltoid Anterior Rectus Abdominis
Secondary Erector Spinae Obliques Triceps Brachii
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