EZ Bar Standing Front Raise
Gym Exercise Card
Equipment
The EZ Bar Standing Front Raise targets the shoulders, particularly focusing on the anterior deltoids. It helps in developing shoulder strength and size, while also engaging stabilizing muscles in the upper body.
How to do it
- Stand with feet shoulder-width apart, holding the EZ Barbell with an overhand grip.
- Keep arms straight and lift the bar to shoulder height in front of you.
- Slowly lower the bar back to the starting position, maintaining control.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Deltoid Posterior Serratus Anterior Trapezius Middle Fibers Trapezius Upper Fibers
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