Raise Single Leg Push-Up
Gym Exercise Card
Equipment
The raise single leg push-up is a compound exercise that enhances upper body strength while engaging the core and lower body stabilizers. It emphasizes coordination and balance, providing a comprehensive full-body workout.
How to do it
- Start in a push-up position with one leg raised.
- Lower your body by bending your elbows, keeping the raised leg steady.
- Push back up to the starting position, maintaining core engagement.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Sternal Head Triceps Brachii
Secondary Gluteus Maximus Hamstrings Rectus Abdominis Serratus Anterior
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