Lever One-Arm Shoulder Press (Plate Loaded)
Gym Exercise Card
Equipment
The Lever One-Arm Shoulder Press is an excellent exercise for isolating and strengthening the shoulder muscles, particularly the deltoids. This unilateral movement helps in improving muscle imbalances and enhances shoulder stability and control.
How to do it
- Position yourself at the lever machine, standing with one foot forward for stability.
- Grip the handle with one hand and position it at shoulder height.
- Press the handle upward until your arm is fully extended.
- Lower the handle back to the starting position with control.
- Repeat for the desired number of reps before switching arms.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Serratus Anterior Triceps Brachii
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