Dumbbell Standing Behind Back Shoulders Press
Gym Exercise Card
Equipment
The Dumbbell Standing Behind Back Shoulders Press is an exercise that primarily targets the shoulder muscles, particularly useful for building shoulder strength and stability. It involves pressing dumbbells overhead while maintaining a stable core, promoting shoulder mobility and upper body coordination.
How to do it
- Stand with feet shoulder-width apart and hold dumbbells at shoulder height, elbows bent.
- Press the dumbbells overhead until arms are fully extended, keeping core engaged.
- Lower the dumbbells back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
- Ensure to maintain a neutral spine throughout the exercise.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Serratus Anterior Trapezius Upper Fibers Triceps Brachii
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