Resistance Band Standing Single Arm Shoulder Flexion
Gym Exercise Card
Equipment
The resistance band standing single arm shoulder flexion targets the anterior deltoid muscle, helping to improve shoulder strength and flexibility. This exercise is performed by extending the arm forward against the resistance of the band, engaging the shoulder and upper chest muscles.
How to do it
- Stand with feet hip-width apart, holding a resistance band in one hand.
- Anchor the band behind you and extend your arm down by your side.
- Keep your core engaged and chest lifted.
- Raise your arm forward to shoulder height while keeping it straight.
- Slowly return to the starting position and repeat.
Muscles worked
Primary Deltoid Anterior
Secondary Pectoralis Major Clavicular Head Serratus Anterior
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