Sitting Shoulder Press Toe Touch on a Padded Stool
Gym Exercise Card
Equipment
Sitting Shoulder Press Toe Touch is a hybrid exercise that combines shoulder pressing with a core engagement move. Seated on a padded stool, it effectively targets shoulder muscles while integrating core stability through the toe touch motion, promoting upper body strength and core flexibility.
How to do it
- Sit on a padded stool with feet flat on the floor and hold dumbbells at shoulder height.
- Engage your core and press the dumbbells overhead until your arms are fully extended.
- Lower the dumbbells back to shoulder height, then bend forward to touch your toes with a controlled motion.
- Return to the starting position and repeat.
- Maintain a neutral spine throughout the movement, avoiding excessive rounding of the back.
Muscles worked
Primary Deltoid Anterior Rectus Abdominis
Secondary Erector Spinae Obliques Triceps Brachii
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