Sitting Incline Press Step-Out on a Padded Stool
Gym Exercise Card
Equipment
The exercise involves sitting on a padded stool and engaging in an overhead pressing movement. This exercise primarily targets the shoulder muscles, promoting strength and stability in the upper body.
How to do it
- Sit on a padded stool with your feet flat on the ground.
- Engage your core and keep your back straight.
- Extend your arms overhead, pressing upward.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior
Secondary Pectoralis Major Clavicular Head Serratus Anterior Triceps Brachii
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