Palms Above Head Elbow Squeeze
Gym Exercise Card
Equipment
The Palms Above Head Elbow Squeeze is an exercise focusing on shoulder mobility and upper body activation. It primarily targets the shoulder muscles, promoting flexibility and strength through controlled movements.
How to do it
- Stand upright with feet shoulder-width apart.
- Raise your arms above your head, palms together.
- Squeeze your elbows inward while keeping your palms above your head.
- Hold for a moment and then relax the squeeze.
- Repeat the sequence for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Deltoid Posterior Trapezius Upper Fibers
Secondary Pectoralis Major Clavicular Head Trapezius Middle Fibers
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